Livestream Yoga – Yoga from home via Zoom
Hatha Flow Yoga
A traditional yoga class, focusing on the therapeutic benefits of yoga for body & mind. Including aspects of meditation and pranayama (breath work) balanced with a playful flow of poses. Both calming and uplifting.
Yoga for Fitness Fanatics
Deep stretches and mobility for athletes. Working on those tight areas, because we all forget to stretch after a workout sometimes! Ideal if you run, cycle, or lift weights regularly, but also suitable if you just fancy a deeper stretch.
Gentle Restorative & Meditation. A slower class that allows plenty of time to settle into poses, with the use of blankets and cushions for support, followed by a guided Yoga Nidra meditation. Wear your Pjs, trust me!
Delivered via Zoom, Facebook Live, or Instagram Live. Please check our facebook or contact me for details.
How do I Book?
Book direct with Nicky by following the link below or messaging me via Facebook.