What is Aerial Yoga?
Aerial yoga is a fun and playful way to deepen your yoga practice and safely explore inversions. Perfectly complementing other styles of yoga, aerial has a huge amount of benefits. In particular, it can help to improve circulation and the lymphatic system, as well as brain and lung function.
Classes are based around traditional yoga postures, using the fabric to help support your body weight. This allows for a greater range of movement and also the magic of zero compression inversions. The hammock gives a feeling of weightlessness, creating space through your whole spine. There are also lots of creative and fun tricks to play with as you build your confidence, so you can truly embrace your inner acrobat.
Aerial is suitable for everyone, and no previous circus skills are needed!
When did I start practicing?
I initially started practicing Aerial as my ‘hobby’ within the yoga world as I was progressing into teaching. After one class I was completely hooked, and started attending classes at least twice a week. After realising how natural I felt in the hammocks, I decided to complete my 250hr qualification with the Aerial Yoga Academy.
How do I book a class?
Please see a list of our studio based Aerial Yoga classes below. You can book direct with each studio, use the Mind Body App or message me.