Yoga & Aerial Yoga Instructor Fitness & Personal Training
Studio and online Yoga Classes. Bournemouth, Poole and Surrounding areas.
Nicola’s online yoga classes came into my life at a time when we were in lockdown and I was feeling mentally and physically exhausted. The yoga classes gave me a space at home to switch off, recuperate and relax which I was struggling to do. I suffer from chronic fatigue syndrome and restless legs and the yoga has improved the symptoms of this significantly for me. The yoga has improved my core strength and has helped me to tone up. I’ve also been able to start running properly again, as the knee pain I was suffering from, no longer exists since I started doing Nic’s online classes. Nicola is a wonderful teacher who explains the moves and gives you time to achieve it as well as providing alternatives based on your comfort and ability level. Thank you so much Nic.
Wonderful classes! Nicky’s positive energy and love for yoga comes across throughout. Her voice is calm and reassuring and she gives clear instructions explaining how things benefit you. It has been incredible the difference it has made for the flexibility in my hips.
Nicky’s knowledge of yoga practice is amazing and I always look forward to her next class! I come away feeling that is just what I needed! Would very highly recommend!
Thanks so much Nicky!
I joined Nicola’s zoom yoga classes during lockdown as a way to gain some “me time” in a world where normality disappeared for a while.
I have always been interested in yoga but never had the confidence or ability to join a group and attend regularly. Nicola makes each class unique and will support with any difficulties you have within any of the positions. Her ability to describe the moves so clearly means you don’t have to break your neck looking to see how or what she is doing (even when new to the practice) and and her calming nature helps even the biggest over thinker settle in for the relaxation and meditation.
I would highly recommend any of her classes and am looking forward to being part of them in the future
I was very fortunate to hear about Wild Heart & Yoga Fitness just after lockdown started. I was unable to do do my Hydroactive lesson and was beginning to get quite stiff. So to be able to do Yoga via Zoom in the comfort of my own home was great. Nicola had set up her studio from home due the Covid crisis. After a one to one chat I joined in her class once a week. Nicola offered a variety of classes at various times. I felt more flexible for joining in. So whatever your level give her classes a try. I would recommend it to everyone.